Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the body.

Tidal pools offer calm seas, cold-water health benefits and ocean immersion, but experts warn swimmers to stay alert, and to ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

If you live near a body of water in the northern latitudes, you likely have heard of your local polar bear club — usually made up of a group of hearty swimmers who take part in cold water swimming.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...