The right color palette can make a huge difference in your workout space, and it becomes even more important when the gym is in a spare bedroom, cold basement, garage, or rec room. Whether you’re into ...

Suzanne Brue isn't a psychiatrist, but she has insights about the way people's personalities can affect the ways they think and feel about exercise. Brue, 63, a former college administrator in Vermont ...

Nowadays, authors who write how-to books must also be Web producers in order to create an interactive package for readers. "8 Colors of Fitness" by Suzanne Brue connects fitness to your personality ...

Workout clothes stink. Literally. It helps to know how to clean them properly, but it's also a good idea to assign one or two colors from your wardrobe exclusively for gym wear and nothing else.