In my last post, I spoke about the status quo bias. Essentially, this is the bias that leads to our general tendency to get stuck repeating the same behaviors and decisions over time, rather than ...

“If you want to feel like a million bucks, then don’t eat off the dollar menu.” That online quote carries as much truth as it does humor. Eating well-balanced, nutritional meals may not be the ...

While plans provide direction, commitment drives consistency, tenacity and victory. Commitment means not running from problems, embracing changes and continuing to soldier on even in the tough times.

When it comes to leadership, the word serious can carry a lot of weight. But what does it mean to be a serious leader? Is it about being strict, unwavering, or demanding perfection? Not quite. In fact ...

Pete Estabrooks, a personal trainer and all around fitness guru, during one of his TKO classes in Calgary on Wednesday, Aug. 13, 2025. It’s a generally slow time for many in Calgary as they soak in ...

A lot of the time, a short term sacrifice can cultivate long term success—we just have to be willing to make the decision to stick with the adjustment. When planning for the future, there's nothing ...