Quickly, calculate how much time you spend in front of digital devices, such as computers, tablets, and smartphones. Be honest. According to a recent Nielsen report, American adults now spend about 11 ...

Whether you are an office worker or a professional gamer, you are going to be spending a lot of time sitting in a chair. And if the chair is not ergonomic or comfortable, you better paper yourself for ...

Joint disease. Herniated discs. Carpal tunnel syndrome. Many workers don’t realize it, but the office can be a hazardous workplace—and oftentimes, it all comes down to whether or not you have an ...

FORT DETRICK, Md. - Ergonomics is the applied science of equipment design in the workplace to reduce fatigue and discomfort and increase productivity. Cumulative trauma disorders, repetitive stress ...

Ergonomics is often one of the most overlooked health concerns within the office. While there are OH&S regulations for lifting, moving heavy objects, and safety when working with chemicals and ...

Sitting all day, especially uncomfortably, is never a good thing. There's a ton of evidence that tells us that sitting in a chair too long can lead to everything from heart disease, diabetes, weight ...

It goes without saying that sitting hunched over a laptop display all day every day will hurt in the long run. Even so, sometimes we all need a reminder that good posture is usually just a few minor ...