Chris Mazdzer is no stranger to goal setting. The now-retired luge athlete competed in four winter Olympic Games, winning the silver medal in 2018 and becoming the first non-European racer to ever ...

In my last post, I spoke about the status quo bias. Essentially, this is the bias that leads to our general tendency to get stuck repeating the same behaviors and decisions over time, rather than ...

While plans provide direction, commitment drives consistency, tenacity and victory. Commitment means not running from problems, embracing changes and continuing to soldier on even in the tough times.

When my employer, CenTrak, was recognized with a Talent Excellence Award from our parent company, the leadership team viewed it as more than an honor. It was a time to check in and ask, "What choices ...

Using Consistency to Create Commitment Taken together, the above results suggest that successful use of consistency to influence an individual's commitment requires consideration of two related ...