Think about your natural sitting position. Are you hunched over a desk or sitting on one foot while crossing the other? Now think about what a candid photo of you standing at a party would look like.

University of Newcastle provides funding as a member of The Conversation AU. The most common position of our spines throughout most of the day is a rounded or hunched one. Modern activities, such as ...

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...

Avoid lifelong pain by adjusting your workstation ergonomically to prevent complications like hunchback posture and carpal ...

The following is a partial excerpt from my new book Swing Flaws and Fitness Fixes with swing analysis by Hank Haney. “Swinging the club is like swinging an axe. You do not hit with it; you accelerate ...

I'll confess up front: I have terrible posture. It's been bad since I was in high school at least, and probably for even longer than that. It's one of those things I keep in the back of my mind as ...