Fitness expert and physician Dr. Ian Smith stops by Studio 1A to share his tips to help you have a safe workout by perfecting your workout form in squats, bicep curls, planks, lunges and more. After ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Experts emphasise that while the increased interest in fitness is a positive shift, it must be supported by awareness and ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...