Tired of losing hours to mindless scrolling on your phone? The Art of Manliness suggests swapping that dead time for microjournaling—a quick and simple journaling method you can do in under a minute.

Dear Annie: I am starting to feel like my whole life is lived through a screen, and I am ashamed to admit how much control my phone seems to have over me. I am 42 and married, with two kids in middle ...

In the modern digital landscape, the habit of endless scrolling has become a pervasive challenge. It consumes time, diminishes focus, and often leaves you feeling unfulfilled. We’ve all been there: a ...