Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

When it comes to the world of fitness supplements there are many; from protein powder to BCAAs, electrolytes, EAAs…the list could go on forever. But one supplement that everyone raves about is ...

Here’s the simple version of how creatine works: Your muscles use adenosine triphosphate (ATP) for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine helps regenerate ATP, ...

In response to my recent column on creatine, a reader inquired about the difference between creatine versus creatinine. Are they related, and if so, how? Good question, and a topic that often surfaces ...

Creatine has been wildly popular since the 1990s. It’s touted as a shortcut to gaining lean muscle mass, and packed into everything from supplement pills and powders to sports drinks. But how does it ...

Few dietary supplements are as popular as creatine. Calls for the bodybuilder-preferred supplement decreased early in the pandemic when preventive lockdown measures caused gyms around the country to ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...