DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

This group will help clients learn skills utilizing DBT techniques to improve mindfulness, emotion regulation, emotion regulation, and distress tolerance skills NEW - Reach out for more information ...

DBT therapy begins with identifying your most important life goals, finding what's getting in the way of these goals, and giving you the skills and support to remove the barriers. Illuminate helps ...