In Latin American cities, less than 10% of the adult population meets the daily fruit and vegetable recommendation of “5 a day”. Although food choices depend on individual socioeconomic status and ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

Partnerships are using produce prescriptions, incentives, and innovation to improve health and drive consumption. Fresh ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

In a large Singapore cohort study involving over 13,000 participants spanning close to 20 years, higher consumption of fruits during midlife was found to be associated with lower odds of depressive ...

Fall is just around the corner, but apple-picking season is already here — one of the most anticipated times of the year. We’ve all heard that famous Welsh saying about an apple a day keeping the ...

Share on Pinterest How come dried fruit may help reduce a person’s risk of type 2 diabetes by as much as 60%? Image credit: Ina Peters/Stocksy. Contrary to existing concerns, consuming dried fruit ...