The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

Dear Doctors: I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the ...

Which DASH diet cookbooks are best? The DASH diet has increased in popularity over the past several years because it includes plenty of heart-healthy recipes. The DASH diet is all about making ...

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...