Hydration is the quiet foundation of healthy, resilient skin, yet it is one of the most misunderstood aspects of skincare. Many people assume dryness is the only sign of dehydration, but skin can feel ...

A video circulating on social media claims to show a quick and effective method for checking oneself for dehydration. The video shows two people pinching the skin around the top of a knuckle so it ...

A TikTok doc has revealed a simple way to check your hydration levels — and it’s totally legit. In the video, a man pinches the skin on the back of his knuckles. “Dehydration check!” he says. “Squeeze ...

Feel tired, thirsty or light-headed? It’s likely you’re one of the almost nine in 10 Brits who don’t drink enough water – which can quickly lead to dehydration. Dehydration is a state where your body ...

Dehydration may affect your energy levels and mental state, and even be life-threatening in severe cases. Symptoms of dehydration, such as fatigue, headaches, and dark urine, may be a sign to drink ...

Staying hydrated is one of the most important ways to stay healthy, yet the majority of people today are dehydrated without even realizing it. Staying hydrated is something that many struggle with, ...

Seasonal changes may cause a spike in ailments such as common colds, fever or flu and unfortunately, hydration is often overlooked among such health conditions. This can lead to dehydration, ...