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Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Not all of us feel confident enough to waltz into a gym or have access to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest, you can’t get a more simple, yet effective, exercise for ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

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