Are you on the New Year, New Me buzz? One simple way that you can improve your day-to-day life is through breathwork. But ...
Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...
EL PASO, Texas (KVIA) -- It's something we do all day, every day. Breathe. Certain types of breathwork have been shown to significantly reduce stress, anxiety, and other mental health problems. Joseph ...
EL PASO, Texas (KVIA) -- It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in times of stress, and gain a deeper connection to ...
Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...
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