Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

YOU WON'T FIND too many distance runners shaving 40 seconds per mile off their times at age 63, but Springfield's Alan Melvin did just that last year after spending the summer working on his running ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...