Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health, parenting, and general health and ...

What Is Your Pelvic Floor? The pelvic floor is a set of muscles that support many of your organs. In people with uteruses, it supports the uterus, bladder, and colon. In people with penises, it ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

There are some structural differences between the female and the male pelvis. Most of these differences involve providing enough space for a baby to develop and pass through the birth canal of the ...

Pelvic pain is discomfort in the area below your belly button and above your upper thigh. Pain in the pelvic area is often related to your reproductive organs. But it can stem from problems with your ...

If you leak pee, find sex painful, are pregnant, or have given birth, your pelvic floor could probably use some help. The pelvic floor consists of hammock-like muscles that sit at the base of your ...

Your pelvis is your body's unsung hero. That bowl-shaped configuration of bones in your lower abdomen is the main support for your spine and connects to the glutes, quads, core, and pelvic floor, so ...

People can make a full recovery from pelvic fractures. However, possible complications can affect a person’s quality of life after a pelvic fracture. These can include impaired mobility, ongoing pain, ...

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments ...