You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...
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Increase Vertical Jump | 3 Squat Variations
Full squat 1/4 squat Jump squat Once this channel reaches 50k subs, I'll drop a FREE vert program. sub here: Vertical Leap Training Videos: My Ebooks: FREE VERTICAL ...
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Bored with basic squats? Try these 5 dynamic variations to train your legs in every direction
As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...
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