A study has shown how lung capacity evolves from childhood to old age. Until now, it was thought that lung function increased until it peaked at around 20-25 years of age, after which it stabilized.

Whether you’re reaching the summit of a mountain or coming to the end of a HIIT class, most of us will feel puffed out during exercise. You might have wondered how to increase lung capacity so that ...

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Your lungs might be telling you something important, but you’re probably not listening. While most of us obsess over wrinkles, memory lapses, or aching joints as signs of aging, we rarely consider our ...