For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

Jon Rahm is one of the most talented players on the PGA TOUR. I have been a part of his journey for the last seven years, as his performance coach, and have watched him grow and work diligently for ...

Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

A growing body of research confirms what many fitness experts have long known: the warm-up phase is not just a formality but a crucial step in maximizing workout performance and preventing injuries.

Your schedule is already full with swimming, biking, and running, so when you have strength training days it's easy to just jump right in and get it done. But by skipping your strength training ...

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When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

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Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...