As far as I’m concerned, snacks and drinks are part of the reading experience. If I’m not snacking on peanut M&M’s or eating a simple turkey wrap while reading my Vonnegut, I am certainly sipping on a ...

When you are pregnant and eating for two, a healthy diet becomes much more critical. Unpasteurized milk and cheese? Nope. Fish? OK. Sugars? Do not overdo it. Women's health specialist Kirtly Parker ...

As you age, the right nutrition can mean the difference between maintaining your independence or needing higher levels of care. Registered dietitian Susan Saffel-Shrier explains how older adults can ...

Intermittent fasting is currently one of the most popular nutrition programs around. Unlike diets that tell you what to eat, intermittent fasting focuses on when to eat. Limiting the hours you eat ...