Fitgurú on MSN

Improved Running Form: The Barefoot Technique Thats Changing How Americans Run

More runners in the United States are rethinking their technique as barefoot running gains popularity for its impact on ...
Hosted on MSN

Simple Adjustments to Your Form Can Help You Run Faster—Try These Drills to Improve Your Speed

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and ...
Runner's World

The biomechanics of speed: How your running form can improve your pace

Whether you’re lacing up for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and anaerobic ...
Outside

The Quest for Ideal Running Form

In 2011, two years after his book Born to Run launched the barefoot boom, Christopher McDougall offered a clarification. “The ‘one best way’ isn’t about footwear,” he wrote in The New York Times ...