Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, meditate, tidy up, respond to emails, and maybe even sneak in a walk.

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

Kamala Harris credits her ability to power through 90-hour workweeks, at least partially, to her consistent morning routine. Harris, the current U.S. vice president and Democratic nominee for ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

From a lifestyle perspective, small pleasures like a flavorful coffee creamer can support consistency in healthy routines.

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Even little morning rituals can make a big difference in your day — and wallet. Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional ...