For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

It’s no secret that regular exercise is great for the body and the brain. Scientific studies have shown, time and time again, that physical activity has both short and long-term cognitive benefits, ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...