For fitness fans who have been following along, the name Maria Kang will certainly ring a bell: She’s the Facebook firebrand who burst into public view way back in 2013, when her “What’s Your Excuse?” ...

It’s time to stop making excuses. Excuses are comfortable. They protect you from responsibility. But they also keep you stuck exactly where you are. At some point, you have to be honest with yourself.

Maria Kang worked out regularly with a group of like-minded mothers. When the superfit mom posted a photo of herself on Facebook tagged "What's your excuse?," it went viral. She took advantage of the ...

But: It’s a word that changes sentences, intentions and even actions. It controls us and most of us don’t even realize it. “I want to get in shape, BUT ...

It doesn’t take a lot of money to get fit. The local chapter of No Excuse Mom, a group of women who meet regularly to exercise, swap healthy recipes and motivate one another, will host a free workout ...