Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances response to immunotherapy in mice by reshaping the gut microbiome. The ...

Dr Jenna Macciochi says that ‘our immune system is the single greatest arbiter of both how long we live and the quality of those years’ - Christopher Pledger We know what our immune system is about.

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients. The findings were featured Sunday at a cancer meeting in Chicago and published by the New ...

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed. With the benefits rivaling some drugs, experts ...