Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...