Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

Ed Sheeran has made a startling physical transformation. For years, the global superstar, 34, happily leaned into his ...

He emphasises that meaningful change doesn’t come from quick fixes but from striking a balance between diet, exercise and lifestyle.

Actress Sanya Malhotra is currently being seen in the movie “Sunny Sanskari Ki Tulsi Kumari”. Her fitness transformation has surprised many, and her coach Tridev Pandey recently explained how she ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Danny previously vowed to undergo a body transformation after he poked fun at himself in a video from 2024, with fans left in stitches at his 'fat Wolverine' jibe.

Tarek El Moussa is seeing results after flipping to a healthier lifestyle. The Flipping 101 star shared an update into his fitness journey on July 20, posting Instagram photos of himself before and ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...