Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.