Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

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Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

We interviewed Dani Coleman because we think you'll like her picks. The products shown are from Dani's own product line. When you buy through our links, E! may earn a commission. Learn more. It's the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...