In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...