Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their biceps and shoulders and chest and thighs. The thing we often forget: You don’t want to move ...

This chest and shoulder burner from Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses multiple tempos to fire up your effort levels and challenge your toughness. "We've got multiple ...

The dumbbell snatch is a valuable addition to your training routine that can help build explosive full body power and strength, but are you sure you're even doing the exercise correctly? Before pick ...