This full-body exercise is considered a guarantee for a rock-solid upper body, a trained core and torso, and a toned lower body: the overhead squat. In German, the term Überkopfkniebeuge is also ...

Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...