If you survived the many diet fads of 2020, you know that the keto diet reigned supreme as the diet of choice for many people. Because the keto diet consists of foods high in fat and low on carbs, it ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Despite its name, the vegan military diet has nothing to do with the military. Rather, it’s a vegan version of the military diet, a restrictive fad diet that promises to help you lose up to 10 pounds ...