The sports icon loves the farmer's carry exercise, and for a good reason ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

This straightforward loaded carry move can be tougher than it looks.

This old-school exercise is the key to staying strong and fit well into old age—no fancy equipment needed. Most guys think that to achieve longevity, they need to lift heavier, eat clean, and squeeze ...