Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy grail when it comes to metabolism boost and fat burn? And, as a result, ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

Fasting has become increasingly popular, with many people finding that it boosts energy, supports weight loss, and improves metabolic health. If you’re engaging in fasting, you may wonder if lifting ...

Fasted training and intermittent fasting are creating quite the buzz with the promise of shedding fat and performance benefits. And seemingly, it’s catching fire by the masses, so what could be the ...

Like most Muslims, Nargis Fontaine will observe the Islamic holy month of Ramadan with a 30-day fast between dusk and dawn. But unlike most Muslims, she will also need to balance this fast with ...

I'm trying to lose fat and like working out in the morning, but am confused about whether I should eat breakfast before or not. I've heard people say training "fasted" can have weight loss benefits, ...

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

During exercise, our bodies rely heavily on carbohydrates and fats to pedal our bikes. Carbohydrates can be found in relatively limited amounts as free glucose in our blood sugar or stored in larger ...

For many, it’s down to logistics; if anyone’s finding the time to chow down a protein-rich meal before a 7am date with the squat rack, they have more hours in the day than we do. For others, the idea ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...