Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs about time-restricted eating.

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone. Benefits may include weight loss, more stable blood sugar, and improved energy, but ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...