Newswatch 16's Ally Gallo spoke with a psychologist about ways to combat Seasonal Affective Disorder, or SAD, this time of ...

It's natural to feel sad in the grey, wet, windy, and cold weather this month, but you can put a spring back in your step ...

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up ...

Seasonal affective disorder (SAD) is recognized as a recurring major depressive disorder, typically starting in the fall and winter and spontaneously improving when spring arrives. It’s usually ...

Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to ...

Experts say there are ways to combat seasonal affective disorder, better known as SAD. They involve exercise, good sleep, social interactions and a positive outlook. The shortest day of the year is ...

Have you ever watched your birthday inch closer on the calendar with a feeling of persistent dread? Have you woken up on your special day with the sudden urge to crawl back into bed? If so, you’re not ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...

When someone you care about is feeling depressed, it can be difficult to know what to say. You may want to help and make a depressed person feel better, but sometimes, even well-meaning words can do ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...