If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. The holiday season often brings with it the dreaded question: ...

Most people live by accident, not by design. They inherit values from family, absorb them from society, or pick them up from peers. Their decisions lack a clear compass, leaving them feeling empty ...

This column is part of The First 90 Days, a series about how to make 2025 a year of breakout growth for your business. The ability to navigate change and uncertainty is a mandatory skill of any ...

In difficult life circumstances, you’re bound to feel anger, sadness, anxiety, or apathy. Whatever your situation is, it can be hard to look it square in the face. It might feel too painful or ...

Career advice often revolves around three big ideas: define your values, follow your passion and find your purpose. But as Irina Cozma writes in the Harvard Business Review, “We all know following ...

Good things come to those who know their own worth. If you find yourself questioning your value or looking outward for reinforcement, stop and think about how strong and powerful you are. And if you ...

Entrepreneurship is one of the most exciting journeys anybody can embrace. When we start with our business, we assume everybody will love and understand what we have to offer. But the main challenge ...

"I can't keep doing this," Sarah told me in our first session. Successful professional, mother of two, by all external measures thriving. "I value my career. I worked hard to build it. But I also ...