WEBVTT STATE. NEW THIS MORNING, OUR FOCUS ON FITNESS TURNING TO A NEW WORKOUT THAT PUTS THE FOCUS ON YOUR HEART. "ORANGE THEORY" IS EXPANDING QUICKLY ACROSS MASSACHUSETTS. EMILY: AND AS THE EYE'S ...

Aug. 9, 2004 -- Obesity is a real problem. But the myths we build around it make the problem worse. The first myth: Fat is bad; thin is good. The second myth: If you weigh more than "normal," you must ...

The demanding routine and rising temperature in the room makes a mockery of the romantic, easy-listening music wafting from the radio. Five days a week, Arnold “Coach A.D.” Dick leads a roomful of ...

Fitness habits play a key role in mental clarity by supporting brain function and sustained attention. Regular physical activity improves cerebral circulation, helping individuals maintain focus, ...

A gym used to just be a gym. Now, we have boxes, spin studios, barre studios, and boot camps, too. The newest category of sweat-producing spots popping up all over New York doesn’t even have a ...

Sweating during or after a workout is good but is not an effective parameter to judge how good the session was. (Unsplash/Jonathan Borba) “I love these dance fitness sessions because I sweat and can ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

GREENVILLE, N.C. (WNCT) — It’s tradition on Christmas Day for many families to gather around the tree, sit together, and open presents. But, some people are finding a way to fit in a workout before ...

There should be a larger focus on fitness for health rather than weight loss or management, according to a recent research review. Gaining and losing weight repeatedly has been associated with many ...

Good news for Main Line parents who love to get their sweat on: The folks over at Bryn Mawr’s Focus Fitness Main Line just completed a 2,000-square-foot expansion, nearly doubling their size to a ...