Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains regulate mood, stress and resilience. A growing body of research now points to ...

Major depressive disorder (MDD) affects about 10.4 percent of adults in one year and 20.6 percent over a lifetime (Hasin, 2018). Unfortunately, by themselves, psychotherapy and antidepressants only ...

Anything from global events to work, financial situations, family life, relationships, and physical health concerns can ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

Pizza, fried chicken and ice cream sound soooo good on a bad day, but several studies have shown that ultra-processed foods (UPFs) like donuts do not help your health or well-being and actually harm ...