Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

Seventy-two-year-old Rebecca Burnett Swieczkowski is a true North Texas Pilates pioneer. After receiving her comprehensive certification in New York City, she opened Get ReFormed, the first fully ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...