Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn't it be nices if your arms looked a little more toned? I know I could ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...