A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.

If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

When an afternoon feels stressful, yoga is some of the best medicine! You don't need to step out for an hour or 90 minutes to reap yoga's amazing benefits. This quick midday session will help you calm ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose ...

There’s nothing like impending deadlines and the “Go, go, go!” mentality to send your stress level skyrocketing. Unfortunately high levels of stress have become a workplace “norm” that many just ...

When it comes to fitness, one can always count on Alaya Furniturewala. The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...