You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

High school teens ages 14 – 19 will be able to work out for free at any of its 2,700+ Planet Fitness locations. Teens will have access to free fitness training from certified trainers, along with ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

LEE'S SUMMIT, Mo. — Iron Adaptive is empowering athletes with disabilities through training functional movements, fostering community, and building confidence. "We identified a drop in coverage. When ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...