Obstacle courses build important gross motor skills, develop muscles, develop coordination, help motor planning, increase endurance, increase confidence, and improve problem-solving. Basically all the ...

NEW YORK (Reuters) - Tired of treadmills? Bored with bicep curls? It may be time to scale a wall, climb a rope and drag a tire. Fitness experts say obstacle course gyms offer a fun, goal-oriented ...

Another highlight is the obstacle course. 16 stations challenge a user’s physical and mental fitness. Not only can athletes improve their flexibility, agility, and balance, but the course is also a ...

The course combined physical activity with life-saving lessons like dialing 911 and stop, drop and roll. The teacher's goal is to make movement fun while providing students with memorable, real-world ...