All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about it. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links bad sleep with faster brain aging. The connection between brain health and a good ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your ...

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Annie Miller is a ...