"If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." - Joey Adams I’m starting this year with an emphasis on fitness. Why?

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...