According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer ...

Wake up and smell the research. Sleep is important for health and scientists are shining a light on the ideal ways to get shuteye. “The number one thing is getting seven to nine hours per night,” Dr.

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Our modern fixation with getting eight solid hours’ sleep – you may be glad to hear – is nonsense. Healthy sleep can range from six-and-a-half to 10 hours a night. Teenagers need around nine, but as ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

If you’re a person with attention deficit hyperactivity disorder (ADHD), and you feel like you’re in a nightly battle against your own brain’s ability to power down, you’re actually…not wrong, science ...

Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent. Babies sleep a lot, but they can take some convincing to sleep ...