When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

The glycemic index (GI) is one nutritional tool you can use to help rate the quality of carbohydrates that you eat. The glycemic index measures how quickly the carbohydrates in a specific food impact ...

Carbohydrate-containing foods vary in how they will affect your blood sugar, a quality measured as glycemic index (GI). Green veggies, beans, and most fruits have a low to medium GI, while white rice ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Watermelon has a high glycemic index but a low glycemic load, so eating it in moderation is usually okay.Dates have a high glycemic index and ...